"Tenderness is the most modest kind of love."
Olga Tokarczuk
Meeting agenda
1. High sensitivity in a distorting mirror
* how the world looks at Highly Sensitive People
* how we feel about it
* what we do to ourselves in response
2. High sensitivity in a sensitive mirror
* working with the figure of the Inner Sensitive Child
*"conversation" about needs between the inner Adult and the inner Sensitive Child
3. Working with sensitivity, caring for sensitivity: how to regenerate and nourish yourself? How to avoid exhaustion?
* what helps - workshop
* "five meals a day" or the importance of rhythm in meeting needs
* high sensitivity in times of a pandemic, or how to live online and not go crazy
4. How to tell this to the world?
* communication with "Not Highly Sensitive" - practical exercises
