Recent years have caused most of us to experience and continue to experience increased anxiety. The ways we find to deal with this unpleasant emotion often only make it worse.
How to get out of this trap? The "Find calm in the middle of the storm" workshop is an attempt to find a way to do this.
- Five sure (and reflexive) ways to add to your anxiety and fear: a mini-lecture
- Five sure (and non-reflexive) ways to find peace
- Calm in the middle of the storm: practical exercises
- Calm in the face of pressure, manipulation and aggression from the interlocutor: mini-workshop
workshop duration: 6 hours
place: Kraków
We issue invoices.
You can book an exclusive workshop. For this purpose, contact us.
